For RugbyMax the best time to take it is at the end of your breakfast or immediately after training.  Many people find that it is easier to remember to take products like RugbyMax if they are taken at a fixed point in the day so they become part of a routine.  After breakfast is the ideal time in this respect if you are not on a training day.

We recommend that you take your RugbyMax with milk provided milk does not disagree with you or give you any stomach problems. There is a growing body of evidence about the effectiveness of milk as a sports drink, although obviously we recommend lower fat milk because it's better for you.

RugbyMax is designed to be taken once a day.  No more no less.  You should use it on your recovery days too. RugbyMax is most effective if you take it every day. After a tough game or session, it can take a few days for your muscles to recover fully.

This means that your body is busy repairing the damage to muscles even when you're at home in bed. So, you need to feed your body extra support and performance nutrients on both training and recovery days.

We advise against taking other sports supplements with RugbyMax. The product has all you need to support your training and your game.

Specifically avoid supplements that contain any of the same type of active ingredients as RugbyMax. These include creatine, glutamine, glucosamine, beta alanine.  We also advise that you don’t take calcium, magnesium, potassium or zinc supplements with RugbyMax unless you have been specifically advised by a medical professional and you have informed them that you use RugbyMax.  This might be if your diet is deficient in some of these key minerals and vitamins.  

You can eat normal foods that contain any of the ingredients in RugbyMax such as calcium or vitamin C.

All foods are fine to eat with RugbyMax. If you can eat or drink it normally with no problems, you can have it with RugbyMax.

You don't need to eat anything special but you always need to ensure you eat a proper balanced diet with a good mix of fruit and vegetables, lean protein, carbohydrate and limited, healthy fat.

The best way is to pop it in a shaker bottle with milk or water, close it tightly and give it a vigorous shake.  Drink within 10 minutes of mixing.

When you start taking RugbyMax, set yourself some goals that you can measure. If you have a coach you can do this together.  There are many different approaches.  Fitness can be measured with a bleep test. Strength can be measured with a deadlift test. There are also tests for reaction and speed. You can measure all these things again 6 weeks later and if you've trained and taken RugbyMax properly, you'll be pretty pleased with the results.  Write to us and let us know how you got on.

We have crafted and fine-tuned RugbyMax to deliver the best product possible that is specific to the needs of rugby conditioning. The ingredients are all tested and proven to work by mainstream conventional medicine and independent and impartial science.  Furthermore the balance and combination of ingredients is designed to work optimally for rugby players.

Rugby athletes need between 1.2g and 1.7g of protein per kilogram of body weight. Everyone can get the right amount from a normal diet, except in a few rare exceptions.

This reflects the advice of the world's leading athletic authorities, including the Australian Institute for Sport, and the RFU.

It is not usually necessary to take protein supplements unless you are certain you are not getting enough. It is beneficial to take protein with some low GI carbohydrate on board before and immediately after exercising.  You can do this with milk.

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