The RugbyMax formula helps you to get better, faster results from speed training
RugbyMax is a great way to help players develop more speed for rugby. It does this by helping players deploy more explosive power in rugby-specific speed drills and in match situations. It then aids a prompt recovery and body adaptations. So muscles become conditioned to help players accelerate and decelerate quicker, and to run at a greater speed.
Rugby speed training, at a basic level, should involve muscle conditioning, basic speed, resistance-acceleration and plyometrics. Plyometrics is an advanced form of training that is extremely beneficial in speed and power development. For more on this cutting-edge technique visit our Maximise Training section.
Speed training for rugby must be specific and, preferably, specific to your position. This type of conditioning really requires that players don’t over-train. A few short sessions a week is the best way to develop and RugbyMax will help you get the most from those sessions.
