Raw Strength

RugbyMax helps you develop the raw strength that is essential for rugby players of all positions in the modern era.  

Raw strength is the platform upon which power is built.  It gives players stability and enables exertion of force, and the ability to withstand it.  

A strength programme should always be built upon a solid core.  This means working hard on static and dynamic core stability, and then on to develop joint stability.  The dynamic nature of rugby makes this critical.  

Then the focus can move to resistance work.  This should put significant load on the large muscle groups.  You should focus on compound exercises that work multiple muscle groups and aid stability.  

RugbyMax helps deliver extra energy in muscles when you lift heavier weights, and helps them recover stronger, quicker.  (Consult a professional before beginning a resistance programme)