Power

RugbyMax is formulated to help deliver explosive movement, or power, to a higher level

The key parts of the game require power of one kind or another. RugbyMax is ideal for players looking to develop more power.   The energy systems supported by RugbyMax enable muscles to deliver a higher level of explosive movement.  

The ability of large muscle groups to fire at speed and deploy raw strength quickly is the essence of power.   If you only develop size and raw strength, you will struggle to take your game to the next level.  Players need to train specifically for rugby and develop power.  Power is developed by doing specific strength drills (resistance work) with dynamism.  They should be undertaken carefully with sound technique, and only once core stability and raw strength are established.