Agility for rugby
Physical and mental agility are essential to be competitive in rugby

Handling, evading and making tackles, responding to the movements of opponents and team-mates, all require the body to react quickly and efficiently. 

All players need to develop this quality to be competitive.  You can’t play top level rugby with a bodybuilder’s or a sprinter’s physique; you need muscle mass, speed and agility.  

As with other benefits, think about your role on the pitch and focus on developing the type of agility you need in the conditions under which you need to deploy it – specificity. 

RugbyMax will help you by supporting your development of two elements -  balance and reactivity.